Nutrients are substances that are essential for the human body to function accordingly. Nutrients are available in foods. It helps a human body by providing energy, repairing wounds and having muscular bones. It also helps in developing and growing the body. There a various type of nutrients, but the most essential and most needed in the human body are below:
The most essentials nutrients are:
Vitamins
There are different types of vitamins which contribute in multiple ways to allow a human body to function accurately.
Protein
Protein contributes hugely to spread blood all over the human body. It also heals damaged body tissues.
Fats
The human body cannot produce certain fatty acids. There are different types of fatty acids, and they are necessary as they aid in structuring blocks of the fat in human bodies. That is why Fats are vital and obtained through proper dieting.
Carbohydrates
Carbohydrates known as glycogen when stored in a human body are needed to meet the energy demand. A human body needs a lot of energy daily! Even to take a shower, it requires energy. Energy is vital in daily activities. It is gained mainly through carbohydrates.
Water
A human body consists of approximately 60% of water. A human will not be able to survive for a long time if there’s no presence of water inside the body. Water in itself is medicine. It helps in a wide range of problems that are present in the human body. It is advisable to drink a minimum of 2.7L of water daily.
